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4/23/2026 11:05:49 AM | Browse: 1 | Download: 13
Publication Name World Journal of Methodology
Manuscript ID 114072
Country India
Received
2025-09-11 01:39
Peer-Review Started
2025-09-11 01:39
First Decision by Editorial Office Director
2025-09-17 08:28
Return for Revision
2025-09-17 08:28
Revised
2025-09-26 17:43
Publication Fee Transferred
Second Decision by Editor
2025-11-26 02:37
Second Decision by Editor-in-Chief
Final Decision by Editorial Office Director
2025-11-26 10:51
Articles in Press
2025-11-26 10:51
Edit the Manuscript by Language Editor
Typeset the Manuscript
2026-03-30 05:19
Publish the Manuscript Online
2026-04-23 11:05
ISSN 2222-0682 (online)
Open Access This article is an open-access article that was selected by an in-house editor and fully peer-reviewed by external reviewers. It is distributed in accordance with the Creative Commons Attribution NonCommercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited and the use is non-commercial. See: https://creativecommons.org/Licenses/by-nc/4.0/
Copyright © The Author(s) 2025. Published by Baishideng Publishing Group Inc. All rights reserved.
Article Reprints For details, please visit: http://www.wjgnet.com/bpg/gerinfo/247
Permissions For details, please visit: http://www.wjgnet.com/bpg/gerinfo/207
Publisher Baishideng Publishing Group Inc, 7041 Koll Center Parkway, Suite 160, Pleasanton, CA 94566, USA
Website http://www.wjgnet.com
Category Health Care Sciences & Services
Manuscript Type Minireviews
Article Title Comprehensive review on the benefits and physiological basis of yoga
Manuscript Source Invited Manuscript
All Author List Ajaya Kumar Ayyappan Unnithan
ORCID
Author(s) ORCID Number
Ajaya Kumar Ayyappan Unnithan http://orcid.org/0000-0003-1426-6662
Funding Agency and Grant Number
Corresponding Author Ajaya Kumar Ayyappan Unnithan, Assistant Professor, Department of Neurosurgery, Azeezia Medical College, Kummalloor Meeyannoor Road, Kollam 691537, Kerala, India. drajayakumara@gmail.com
Key Words Yoga; Posture; Breathing exercise; Meditation; Stress; Cognition; Inflammation
Core Tip There is a wide array of evidence for the physiological benefits of yoga. A simple and compiled practice of asana (stable posture), pranayama (breathing exercise), and dhyana (meditation) will be an ideal wellness program to be included in holistic medicine. But the safety also should be ensured.
Publish Date 2026-04-23 11:05
Citation

Unnithan AKA. Comprehensive review on the benefits and physiological basis of yoga. World J Methodol 2026; 16(2): 114072

URL https://www.wjgnet.com/2222-0682/full/v16/i2/114072.htm
DOI https://dx.doi.org/10.5662/wjm.v16.i2.114072
Full Article (PDF) WJM-16-114072-with-cover.pdf
Manuscript File 114072_Auto_Edited_045338.docx
Answering Reviewers 114072-answering-reviewers.pdf
Audio Core Tip 114072-audio.opus
Conflict-of-Interest Disclosure Form 114072-conflict-of-interest-statement.pdf
Copyright License Agreement 114072-copyright-assignment.pdf
Non-Native Speakers of English Editing Certificate 114072-non-native-speakers.pdf
Peer-review Report 114072-peer-reviews.pdf
Scientific Misconduct Check 114072-scientific-misconduct-check.png
Scientific Editor Work List 114072-scientific-editor-work-list.pdf
CrossCheck Report 114072-crosscheck-report.pdf